Let's set healthier habits!
Kim Floyd (Cooper) PMHNP-BC discusses "The Upward Spiral - Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, PhD;
Self-care from the inside out!
Kim Floyd (Cooper) PMHNP-BC discusses "The Upward Spiral - Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, Ph D
Ever feel overwhelmed by a seemingly endless list of things that need to get done? Kim Floyd (Cooper) PMH-NP discusses "The Upward Spiral - Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb, PhD
Find more of my weekly videos at http://www.youtube.com/@KimberlyPMHNP
Books mentioned in the above videos:
The Upward Spiral Book: https://amzn.to/3vl4Znv
The Upward Spiral Card Deck: https://amzn.to/3TKZbxA
The Upward Spiral Workbook: https://amzn.to/47joc64
Thug Kitchen: https://amzn.to/3uCCLEH
Epic Vegan: https://amzn.to/48nTcT4
Forks Over Knives: https://amzn.to/48lRRvX
How Not to Die: https://amzn.to/3Ir9obP
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